As someone with OCD and anxiety, I am no stranger to overthinking and trying to escape the roller coaster of thoughts. Sometimes, all it takes to turn off the negative energy is to refocus your mind. This list is for my over-thinkers… 10 Things to Think About Instead of What’s Bothering You Think about five things you’re so grateful for…a roof over your head, a favorite sweater, your friends and family. Think about your favorite […]
This post is for all of my anxious people… I know I’ve always been open and honest about my anxiety and living with anxiety daily, but the past two years have hit differently. I’ve grown and transformed as a person and during that transformative journey, my anxiety has changed as well. As you age, anxiety feels different and it affects you differently. The things, people, and issues that once bothered you no longer do. You […]
Hi! I know I have been the absolute worst at posting on my blog over the past year, but it has been one of the hardest years of my life. I didn’t feel creative enough to type up anything worth reading, but I’m feeling so much happier and lighter. I’m back! Did you miss me? I want to take a moment to thank all of my amazing readers and followers who have followed me for […]
Do you know the saying, “Don’t sweat the small stuff (and it’s all small stuff.”? The saying is a reminder not to worry about little things that don’t matter (and much of what people worry about consists of little things). Well, I am someone who sweats the small stuff, always. I am someone who suffers from severe anxiety and I have my entire life. When I was a little girl I would stay up until […]
